Exercises for Osteoporosis: Strengthening Bones and Preventing Fractures
Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It affects millions of people worldwide, particularly older adults and postmenopausal women. One of the most effective ways to combat osteoporosis is through targeted exercises. Exercises for osteoporosis help strengthen bones, improve balance, and reduce the risk of fractures. This article explores the best exercises for osteoporosis, their benefits, and important safety tips. nderstanding Osteoporosis and the Role of Exercise Osteoporosis occurs when bone density decreases, making bones porous and brittle. It often progresses silently until a fracture occurs. While medication and diet play crucial roles in managing osteoporosis, exercise is an essential component of treatment and prevention. How Exercise Helps in Osteoporosis: Increases bone density and slows bone loss Enhances muscle strength to support bones Improves balance and coordination, reducing the risk of falls ...