Exercise Matters

In the modern world, health and fitness have evolved into more than just a matter of weight loss or building muscle. Achieving and maintaining a healthy body requires a comprehensive approach that looks beyond the scale. One of the most accurate methods to assess health, fitness, and progress is through a Body Composition Scan. This advanced technique provides in-depth insights into the composition of your body, including fat, muscle, bone, and water content. Exercise Matters, a leading provider of Body Composition Scans in the Sunshine Coast area, is here to explain why understanding your body composition is essential for overall well-being and how a DEXA Body Composition Scan can offer critical insights into your health. A body composition scan: what is it? A Body Composition Scan is a diagnostic tool that measures the different components of your body, offering a more accurate reflection of your health than simply weighing yourself on a traditional scale. While the scale can give...

If you want to enhance your health, control a chronic illness, or heal from an injury, you can collaborate with an exercise physiologist Sunshine Coast can have a major impact. These health specialists focus on exercise to assist people to enhance their overall wellness. Whether you are a sportsperson striving for optimal performance or an individual handling a health issue, exercise physiologists possess the knowledge to create efficient, tailored programs What is the work of an exercise physiologist? An Exercise Physiologist is a qualified healthcare expert who specializes in the connection between physical activity and well-being. They possess a profound knowledge of the impact of physical activity on the body and are adept at utilizing exercise as a means to prevent and control chronic issues, aid in injury rehabilitation, and enhance overall fitness. Exercise physiologists can help people of any age and fitness level as they are knowledgeable about human physiology and biomechan...

I was surprised to learn that NDIS covers exercise physiology, but only if it’s included in your NDIS plan. Here’s how it works. Who Can Get NDIS Funding for Exercise Physiology? To be eligible, you must: ✅ Have a disability or condition that affects movement, strength, or daily activities. ✅ Have exercise physiology included under Capacity Building Supports – Improved Health & Wellbeing. ✅ Work with an NDIS-registered exercise physiologist. If you’re not sure whether your NDIS plan covers it, check your Capacity Building Supports budget or talk to your NDIS planner. How to Add Exercise Physiology to Your NDIS Plan If your plan doesn’t cover exercise physiology yet, don’t worry—you can request a review. Here’s what I did: 1️⃣ Talk to your doctor or therapist – They can provide a letter explaining why you need exercise physiology. 2️⃣ Contact your NDIS planner – Ask them how to add it to your plan. 3️⃣ Find an NDIS-registered provider – Look for an approved exercise physiologist who...