How Does NDIS Cover Exercise Physiology?

I was surprised to learn that NDIS covers exercise physiology, but only if it’s included in your NDIS plan. Here’s how it works.

Who Can Get NDIS Funding for Exercise Physiology?

To be eligible, you must:
✅ Have a disability or condition that affects movement, strength, or daily activities.
✅ Have exercise physiology included under Capacity Building Supports – Improved Health & Wellbeing.
✅ Work with an NDIS-registered exercise physiologist.

If you’re not sure whether your NDIS plan covers it, check your Capacity Building Supports budget or talk to your NDIS planner.



How to Add Exercise Physiology to Your NDIS Plan

If your plan doesn’t cover exercise physiology yet, don’t worry—you can request a review. Here’s what I did:

1️⃣ Talk to your doctor or therapist – They can provide a letter explaining why you need exercise physiology.
2️⃣ Contact your NDIS planner – Ask them how to add it to your plan.
3️⃣ Find an NDIS-registered provider – Look for an approved exercise physiologist who understands your needs.
4️⃣ Start your sessions! – Once approved, your EP will create a program just for you.

My Experience: The Benefits of Exercise Physiology

I wasn’t sure if exercise physiology would actually make a difference in my life. But after sticking with it for a few months, I noticed real changes in how I moved, felt, and even thought about my body.

1. I Got Stronger and More Independent

Before I started, I struggled with basic movements like getting up from a chair or carrying groceries. My EP gave me simple strength exercises that helped build my muscles and confidence.

2. My Pain Levels Dropped

I used to live with constant pain, and I just accepted it as normal. But my EP introduced gentle stretching and mobility exercises, and over time, I felt less stiff and sore.

3. I Felt More Energetic and Confident

It wasn’t just my body that changed—my mindset improved too. Regular exercise boosted my energy, mood, and motivation. I started believing in myself more, which was a game-changer.

What Kind of Exercises Will I Do?

One thing I loved about working with my EP was that every exercise was tailored to me. Nothing was too hard or overwhelming.

Here are some of the common exercises I did:

✔ Strength training – Light weights, resistance bands, or bodyweight exercises to build strength.
✔ Balance exercises – Standing on one foot, walking drills, or core exercises to prevent falls.
✔ Stretching and mobility work – Gentle movements to reduce stiffness and improve flexibility.
✔ Cardio exercises – Light cycling, walking, or seated workouts to boost heart health.

My program changed over time as I got stronger and more confident.

Choosing the Right Exercise Physiologist

Finding the right NDIS exercise physiologist is important. Here’s what I looked for:

✅ NDIS Registration – They need to be an approved NDIS provider.
✅ Experience with Disabilities – Not all EPs have experience working with NDIS participants.
✅ A Personal Connection – You should feel comfortable and supported by them.

💡 Pro Tip: Before committing, ask them:
👉 “Have you worked with someone with my condition before?”
👉 “Do you offer home-based sessions?”
👉 “What’s your approach to long-term progress?”

Can I Do Exercise Physiology at Home?

Yes! Many NDIS participants (including me) prefer home-based sessions. It’s a great option if:

🏠 You feel more comfortable exercising at home.
🚗 You have difficulty traveling to a clinic.
🛠 You need a customized program using home-friendly equipment.

Of course, if you prefer a gym or clinic environment, that works too! It’s all about what’s best for you.

Final Thoughts – Is Exercise Physiology Worth It?

If you’re wondering whether NDIS exercise physiology is worth it, my answer is YES. It’s one of the best things I’ve ever done for my mobility, confidence, and overall health.

The best part? You don’t need to be “fit” to start. Your EP will meet you where you are and help you progress at your own pace.

If you have NDIS funding, I highly recommend giving it a shot—it might just change your life.

FAQs

1. How do I know if my NDIS plan covers exercise physiology?
Check under Capacity Building – Improved Health & Wellbeing or ask your NDIS planner.

2. Can I do NDIS exercise physiology at home?
Yes! Many providers offer home-based or virtual sessions.

3. What should I expect in my first session?
Your EP will assess your mobility, strength, and goals before designing a personalized plan.

4. How often should I see an exercise physiologist?
It depends on your goals, but most people start with weekly or bi-weekly sessions.

5. What’s the main benefit of NDIS exercise physiology?
It helps you move better, feel stronger, and live more independently.

Comments

Post a Comment

Popular posts from this blog

Exercise Physiologist Sunshine Coast for Your Health

Image
If you want to enhance your health, control a chronic illness, or heal from an injury, you can collaborate with an exercise physiologist Sunshine Coast can have a major impact. These health specialists focus on exercise to assist people to enhance their overall wellness. Whether you are a sportsperson striving for optimal performance or an individual handling a health issue, exercise physiologists possess the knowledge to create efficient, tailored programs What is the work of an exercise physiologist? An Exercise Physiologist is a qualified healthcare expert who specializes in the connection between physical activity and well-being. They possess a profound knowledge of the impact of physical activity on the body and are adept at utilizing exercise as a means to prevent and control chronic issues, aid in injury rehabilitation, and enhance overall fitness. Exercise physiologists can help people of any age and fitness level as they are knowledgeable about human physiology and biomechan...
Read more

Exercises for Osteoporosis: Strengthening Bones and Preventing Fractures

Image
  Osteoporosis is a condition that weakens bones, making them fragile and more likely to break. It affects millions of people worldwide, particularly older adults and postmenopausal women. One of the most effective ways to combat osteoporosis is through targeted exercises.  Exercises for osteoporosis  help strengthen bones, improve balance, and reduce the risk of fractures. This article explores the best exercises for osteoporosis, their benefits, and important safety tips. understanding Osteoporosis and the Role of Exercise Osteoporosis occurs when bone density decreases, making bones porous and brittle. It often progresses silently until a fracture occurs. While medication and diet play crucial roles in managing osteoporosis, exercise is an essential component of treatment and prevention. How Exercise Helps in Osteoporosis: Increases bone density and slows bone loss Enhances muscle strength to support bones Improves balance and coordination, reducing the risk of falls B...
Read more